So, you want to start running. That’s great! Running is an excellent and affordable workout, and it has plenty of benefits from helping you lose weight, become fitter, and be stronger and healthier. Generally, people who run also have more confidence and focus in their professional and personal lives, so there is not any reason for you not to start running. If you are completely new to running, here are our five top running tips for beginners:
Get Proper Running Shoes.
Do not use casual shoes for running because they do not have the proper cushioning to protect you from pounding on pavements during your runs. You do not have to buy expensive running shoes because there is a cheap running shoe out there which costs less than $100 but has high quality. However, a lot of new runners who run using casual shoes experience shin splints and knee pain, so make sure you avoid this mistake by wearing proper running shoes from the beginning.
Set A Training Schedule
For beginners, we suggest you run for at least 30 minutes once every two days. Running will allow your body to recover during your rest day. Pick out the best times that fit your lifestyle. For instance, if you can wake up early in the morning, then wake up early and run during the morning or if you need to go to work in the morning, then pick some time in the evening for your runs.
Stick With Your Schedule
Most beginners will find it difficult at first to stick with their training schedule. They will feel out of breath and exhausted. But the more you run, the more improvement you will feel with each passing week. We always suggest beginners begin with a run-walk pattern during their first days of training. For example, beginners can begin with four minutes of running, followed by two minutes of walking, and then replay the same pattern over and over again until they reach 30 minutes. Gradually, you can cut down the walking period until you are able to run all the way within 30 minutes.
Log Your Miles
Logging your miles is very important. It will allow you to follow your progress. Without recording your progress, you will eventually lose your motivation. Today’s technology offers a multitude of platforms that you can use to log your miles. Various running apps today can assist you in measuring your distance, pace, and the number of calories you burn during your workout. When you have reached your first goal, say you can run 1 kilometer under five minutes; after that, you can set out a new goal to continuously improve yourself as a runner.
Participate In A Running Club
Joining a running club is a great way to keep you motivated. You will be able to make friends with like-minded individuals, and if you can only run at night, these people are great companions that you can have to keep your runs in the dark safe.
