Running long distances requires mental and physical fortitude to stave off the discomfort (and sometimes boredom) that comes with logging big miles. The same can be said for your running shoes.
Like any shoes, the best long distance running shoes will depend on how you run, your weight, your preferences and your goals. There isn’t one best pair of long distance running shoes for everyone, but you can find the right pair for your specific needs.
Do you want to break your marathon PR? Or are you looking for a Sunday afternoon cruiser to clear your head? Whatever you need, we picked out the best long distance running shoes for every runner.
Here are our picks for the best long distance running shoes:
Saucony Endorphin Speed 2
Keep your legs feeling fresh over long miles in the Saucony Endorphin Speed 2. A powerful TPU plate embedded in the midsole provides all the spring and energy return of a plated shoe, without the stiffness of a carbon-fiber plate. The plate works with a thick bed of Saucony’s PWRRUN PB foam. PWRRUN PB is propulsive and plush, helping to absorb impact as you run while promoting smooth, fast transitions.
The Endorphin Speed 2 uses a lightweight, engineered mesh upper for a barely-there feel that simultaneously offers a secure feel throughout the heel and midfoot.
HOKA ONE ONE Clifton 8
When you’re in it for the long haul, there aren’t many shoes that can match the HOKA Clifton 8. Designers packed the Clifton 8 with a new EVA foam compound. The new midsole is one of HOKA’s lightest and most energetic foams yet, which gives you a protective but feathery ride.
A refreshed engineered mesh upper is soft and secure, while strategically placed rubber on the outsole gives you excellent traction on pavement without adding any unnecessary ounces. What didn’t change, though, is the early stage Meta-Rocker design that encourages snappy steps and the streamlined silhouette for a speedy look. Fleet Feet reviewers love the updated Clifton for its lightweight, easy ride while still protecting you for miles and miles on the road.
Mizuno Wave Rider 25
When you’re heading out for the long haul, you can depend on the Mizuno Wave Rider 25.
The Wave Rider 25 balances cushion and responsive propulsion thanks to Mizuno’s Enerzy midsole foam. Enerzy foam provides more energy return and shock absorption than ever before, so you can feel fresh no matter how far you run.
A reshaped Mizuno Wave plate embedded in the midsole helps disperse the impact from landing and turn it into a smooth transition from heel to toe.
Choose between a classic engineered mesh upper or a Waveknit upper to express your style best. No matter which model you go with, both uppers are lightweight and breathable for supreme comfort on the roads.
ASICS GlideRide 2
ASICS engineered the GlideRide 2 with its GUIDESOLE technology to create a curved sole that promotes smooth transitions over long miles. A dual-foam midsole features both FlyteFoam and FlyeFoam Propel foams that deliver an overall responsive feel and provide energy return to your legs as you run, keeping you feeling fresher, longer.
The updated GlideRide 2 features an engineered mesh upper that is flexible enough to move with your foot as you run and provides the ventilation you need to stay comfortable. A 3D printed overlay creates a sense of structure in the upper without adding weight or excess stiffness.
The GlideRide 2 is designed specifically with long runs in mind, offering neutral support, long lasting cushioning and exceptional outsole durability in addition to a unique rocker shape to keep you rolling.
These are the best running shoes for long distance currently.