One of the major advantages of running is that it is great for the heart. Long Distance Running Benefits the Heart – Long distance running is an excellent cardiovascular exercise that improves the circulation of blood. Studies show that people who have a regular routine of running are more likely to have lower risk of coronary artery disease and strokes. Runners can also reap the benefit of a healthy heart, because a strong, healthy heart is able to sustain itself in the long term.
Long Distance Running Benefits the Lungs – Long distance running is also great for the lungs. Runners who perform cardiovascular exercises at least twice a week to experience significant improvements in lung capacity. The reason why lung capacity increases is because of better circulation, which in turn gives the lung more oxygen-carrying capacity, thus making them able to work longer at rest.
Long Distance Running Benefits For Your Body
Long Distance Running Benefits the Heart and Blood – Heart disease is one of the most common forms of fatal heart attack in the world. It is estimated that over 30 million people are afflicted with it in America alone. However, when heart disease is controlled and kept under control, a number of other heart diseases will usually stop as well.
Long Distance Running Benefits the Circulatory System – Long distance running increases the metabolic rate, which makes the body work harder to burn more energy. As a result of this increased metabolic rate, the body can expend energy and use up more calories than usual. Because of this increased energy expenditure, the body is able to expend calories more efficiently.
Long Distance Running Benefits the Muscles and Bones – Long distance running forces the body to work harder in order to keep pace with the increased metabolic rate. Because of this, the muscles in the body become stronger. This, in turn, increases the bone density that makes the bones stronger and healthier.
Counting All The Golden Benefits
Long Distance Runners has Lower Cholesterol and Blood Pressure – Runners are also less likely to develop heart diseases and hypertension. As a result, their heart rate is much higher than the normal heart rate which means that they exert a greater amount of force on their hearts thereby causing the heart to work harder, thus reducing the likelihood of the heart failure and stroke that are often associated with high blood pressure.
Long Distance Runners is Less Likely to Develop Cancers – Studies show that long-distance runners who engage in intense physical activities such as running have a lower risk of developing prostate and breast cancer. because the intensity of exercise reduces the possibility of the accumulation of the hormone dihydrotestosterone.
Long Distance Runners also has a reduced risk of osteoporosis, high blood pressure and obesity. These are all associated with high levels of estrogen. While estrogen plays a vital role in bone health, the hormone has a destructive impact on bone tissue, especially the teeth and the jaw.
Change Your Life With Long Distance Running Benefits
Long Distance Runners Has Increasing Lifespan – Studies have shown that long distance runners to live an average of 9 years. The reason for this is that runners have less risk factors associated with heart problems like high cholesterol and high blood pressure, stroke and heart failure, while they also have a decreased risk of developing cancer.
As a result of these benefits, long distance runners have lower rates of heart disease and stroke. Therefore, long distance runners are a healthy lifestyle choice that many people are turning to for a healthier way to live.
The long distance running benefits listed above can be life changing, but there are many more. That’s why many people look for a safe and proven method of losing weight and building muscle by engaging in high intensity exercise and the proper diet.
Remember, that health benefits are not gained from just one product or one person. Long distance running is a lifelong commitment and you have to continue your program for the long term. By using a good solid diet and proper nutrition you can enjoy all of the health benefits listed above.