Running a marathon is one of the big challenges you can take on as a runner. Covering 26.2 miles of ground tests your endurance and willpower – if running’s not your forte, it may even seem like an impossible feat!
Yet, there are those who have achieved this great distance and continue to do so year-in-year-out, week-in week-out. The event covers a total of 42.195km – 26 miles 385 yards or 42 290m. We say marathon distance because if you run the race in less than two hours 20 minutes you will officially be running a half-marathon!
The marathon distance is an international standard, having been ratified by the IAAF (International Association of Athletics Federations). The first marathon race was run in Athens, Greece in 1896 and was won by a Greek runner named Spyros Louis. The current men’s world record is held by Kenyan runner Dennis Kimetto who ran the Berlin Marathon on the 28th of September 2014 finishing in a time of 2 hours, 2 minutes, and 57 seconds.
To date, there have been 13 men’s marathon world records set since the event was first recognised internationally in 1921 – with all but three of these being set by East African runners. The most successful country in terms of men’s marathon victories is Kenya, followed by Ethiopia.
Reasons for running marathone:
There are many reasons why runners might choose to take on the marathon distance. Some may feel a personal challenge in completing the race, others may enjoy the social aspects of running with others and taking on the event together. There are those who see it as a way to raise money for charity, and others who simply want to test their limits and see how far they can push themselves.
There are many motivations for running a marathon, but ultimately it comes down to the individual and what their goals and ambitions may be. Whatever the reason, runners can take great pride and satisfaction in completing this grueling challenge!
So there you have it – the marathon distance in all its glory! This iconic event is a challenge like no other, but it’s one that can be conquered by anyone with the determination and dedication to do so. So get training and aim to cross that finish line in record time!
What are the benefits of running a marathon?
There are many reasons why people run marathons. The physical and mental challenge of running 26.2 miles is one aspect, but there are also many other benefits to be gained from completing a marathon.
Running has been shown to boost overall health and wellbeing, as well as reduce the risk of developing chronic diseases such as heart disease, stroke, and diabetes. In fact, running just 30 minutes a week has been shown to provide these health benefits!
Marathon runners often cite the sense of achievement they feel after completing the race as one of the key reasons for running. Completing a marathon is no easy feat – it takes dedication, time, and effort to train for and complete the race.
For many runners, the sense of community and camaraderie they feel at races is also a major drawcard. The feeling of being part of a larger group all working towards a common goal is a motivating factor for many runners.
So, if you’re considering running your first marathon or are just curious about what the distance entails, hopefully, this article has given you a little insight into the world of marathon running!