If you are thinking about starting running, you should start by breaking it down to a short term goal of running a mile a day. This will get your body used to the changes and you’ll be less likely to get injuries. Your object is to run a mile a day for at least thirty days straight. If you don’t have much distance to work with or long enough days to get your body used to the distance, you can increase the pace every other day until you have become accustomed to running a mile a day. In this article I will outline how you should go about running a mile a day.
Running A Mile A Day Is Great For Burning Calories
Most people who do any kind of exercise will lose weight when they are running. For those who have been inactive, it can take time to notice the weight loss but once you start you will see that you are losing weight steadily. You should always increase the amount of miles you are running to burn more calories.
Once you have run a mile a day for five miles, you should begin to take it slower. After you have run five miles, you should go longer. Each week after you go longer. It can take twenty-one days to go fifty miles and then another twenty-two days to go one hundred miles. That’s how you are supposed to grow as a runner.
You can burn more calories when you are running if you are using the correct running shoes for the distance. They are Neutral Ground, Neutral Motion Control shoes. You can find information about all three types of running shoes at this web site.
Take A Day Or Two Off After You Run Five Miles
To lose weight running miles a day, you should also include brisk walking in your workout routine. When you run, you use up more calories and lose weight faster. If you just walk every day, then you will be burning the same amount of calories, but you will not be doing any type of resistance training. Bicycling is another exercise that can burn calories very quickly. Just make sure to ride a bike that is made for walking.
After you have run a mile or two, you should take a break. So, you want to take a day or two off after you run five miles. You will be able to rest and rebuild your muscles so that you will be burning even more calories when you run back to your starting point.
If you add swimming into your workout routine, you will burn even more calories. Swimming is a high intensity activity that will give you maximum results in less time. Swimming can be one of the easiest ways to burn a lot of extra calories when you are running a mile a day.
Build Up Your Endurance And Gradually Increase Your Pace
If you are looking to start running a mile a day, you need to start slowly. You cannot simply go from running five miles a day to running a mile a day. You must build up your endurance and gradually increase your pace. Only after you see results for a month or two should you begin running a mile a day.
One great way to build up your endurance and pace is to run five miles at a pace that you feel comfortable with. Then, gradually increase the distance of each run, and work your way up to ten miles at a comfortable pace. This is not rocket science. Just follow this simple strategy of increasing your speed and building up your miles per hour pace over time.
There is another way to increase your calorie burning rate and that is by running five miles a day while also taking short rest days. If you work out for an extra half an hour, you will burn an additional quarter of a pound of calories. So, if you want to start running a mile a day and add a half pound to your calorie burning rate, you need to work out for an hour at a slower pace and then take a fifteen minute rest. This strategy has worked for many runners and it can work for you too.
Bottom Line
Running a mile a day is an excellent way to stay fit and in shape. It is also a great way to save money on gasoline! So, what are you waiting for? Run for a mile and lose weight and burn even more money!
