If you are new to the world of running then you may not have considered running training equipment. For some people, running training equipment is a foreign concept. They assume that running means joining a gym and having trainers who motivate and encourage them to keep running on a daily basis. That isn’t always the case however. Running can be great exercise and it does involve building up your body and improving your stamina. So, what type of running equipment would you need?
Obviously, in a marathon or ultra-marathon you will need something to help you keep going. One of the most common types of running training equipment is a heart rate monitor. These are used for both racing and training and they give you an indication of how well your heart is doing.
Heart Rate Monitors
There are many different heart rate monitors. They are designed for you to wear on your wrist, ankle or waistband. Some are based on readings from your finger and this may be a good idea if you are prone to sore fingers. Another popular option is the FitFlop heart rate monitor, which is very comfortable to wear and easy to read.
If you are training on your own then there are several items that you can use as well. Some runners use wrist monitors such as the Suunto e MT300W. These monitors keep track of your heart rate and oxygen levels and they also record the miles that you have run as well. If you run frequently then this could be a useful piece of running training equipment.
Other pieces of fitness equipment that you might consider using is a treadmill or step machine. Treadmills are used to simulate jogging outdoors but you can also do them at home. There are many types of treadmills to choose from so it’s important that you choose one that best suits your needs. For a full-body workout you can use an elliptical trainer. Ellipticals simulate jogging but they work out different parts of the body.
Step machines work out your leg muscles as well as your abdominal muscles. This is one of the most important parts of your workout because these muscles get fatigued very quickly. Step machines also give you a cardio workout, which is important after a long run or a heavy weight lifting session. A multi gym machine is also a great choice. These are basically home versions of commercial gym machines.
Second Hand Equipment
If you can’t afford to buy brand new running training equipment then check out what’s available second hand. Check out the deals at yard sales at retail stores. Used equipment is often just as good as new and you don’t have to spend a lot of money to get quality.
As you can see buying running training equipment is not a complicated decision. You need to look at the needs of your training sessions and choose equipment that matches those needs. Then check out all your options for buying used equipment and you should be able to find exactly what you need and nothing less.
Running training equipment comes in many forms. You can find simple treadmills and rowing machines for a nice workout. You may want to consider a treadmill specifically if you live in an apartment. These units come with a variety of features to fit your personal needs and they are relatively inexpensive.
High End Machines
If you are a serious athlete, you may want to consider a high-end machine. These units usually have more features and they are priced higher. They are built to last and to withstand a lot of wear and tear. If you are going to spend the money, however, you want to make sure that you get something that will last. Look for reviews online to help you determine which products are the best. Look for user reviews of each model you are considering.
The next thing you’ll want to consider is your budget. If you have a limited budget, you may not be able to buy the best running training equipment. Look around your local area and see if there are any group programs. If there are, sign up for one and try it out – you never know – it may surprise you!
When looking at running training equipment, be sure to consider your personal goals. If you want to improve your cardio performance you may not want to invest in a top of the line rowing machine. However, if you feel stronger and you are ready to begin running, you can buy a treadmill or a pair of running shoes. Whichever you choose, make sure that it is comfortable and that you use it often.