Running can be a great way to get exercise and improve your cardiovascular health. If you’ve never run before, start out with a simple jog around the track or around your neighborhood. As time goes on, you can progress from jogging to running faster over increasing distances.
Here are some of the tips that will help in running for beginners:
1. Get the right running shoes:
Running puts a lot of stress on your feet and lower legs, so you need to wear comfortable and well-fitting sneakers for running. Don’t use an old pair because it’s not going to absorb your sweat properly or give your enough support while you run. You can learn more about choosing the right running shoes here.
2. Train smart:
During your first few times of running, it’s important that you train at an appropriate pace because training too hard can result in burnout and injuries. So try to build up the time you spend running gradually over a period of weeks or even months. For example, if you’re currently not running at all, begin with just five minutes of jogging. After that, gradually increase your current running time by five minutes every week or two until you can run for 30-40 minutes without stopping.
3. Take care of proper breathing:
Breathing is an important part of running but it shouldn’t be too hard on you. If you’re breathing too hard, it may be a sign that you’re going too fast. Try to maintain a nice steady pace and don’t hold your breath.
4. Practice at the right time of day:
In order for running not to feel like work, you need to practice at an appropriate time of day because if done at the wrong time of day, it could be exhausting. Always try to run early in the morning or late at night because this is often when your energy levels are high. If you have a hectic schedule and finding time for running is difficult, consider running at lunchtime or after work. Running during these times can maximize your productivity throughout the rest of the day.
5. Take rest days:
You have to take time off of running or you can risk injuring yourself. You should always remember that “training” and “working out” aren’t the same thing because when it comes to working out, you need to take days off in order for your body to recover from the training. That’s why your first few days of working out will be the hardest because your body needs to adapt to the new exercises.
6. Work on muscle strength:
Running is a form of cardio. Cardio means that it involves exercising that uses large muscles in your body, which are more difficult for your heart and lungs to supply with blood and oxygen. But in order to get the most out of your cardio exercise, it’s important that you also strengthen your muscles even while you’re running. So try doing exercises like squats and lunges, which will help develop all sorts of different large muscle groups in your body.
7. Don’t get discouraged:
If at first you can’t run for very long, just remember that it’s not a race and the only person you’re competing against is yourself. So take your time and don’t try to rush through your exercise routine. As far as exercising goes, running is one of the easiest ways to get started because it’s fairly inexpensive and it doesn’t require any special equipment or training.
