Compression socks have become the must-known running phrase in the last few years. Many runners and athletes feel that compression socks help with sore muscles, thus enhancing the performance of the athlete. However, before we dive into the benefits of compression socks, we need to know what the socks mean.
Compression socks are designed to be worn up to the knees, so they are very stretchy elastic socks. Different socks can expand from feet to knees or can from your ankle. The name suits as the very durable socks compress the veins on the surface of your calves along with the arteries and muscles of your leg. Here, we will describe the top three benefits of running compression socks according to the runners and athletes.
Prevent from Cramping
If you do not need to tire out your calf muscles more than you have to, then you do not need to anymore.
Compression socks might assist you to decrease the excessive muscle movements on your calves.
While running, if you wear a pair of compression socks, then that can help in reducing the effort you have to put in working those muscles and reduce the impact of fatigue.
Compression socks may also help you with the inevitable swelling of your legs, ankles, and feet due to all the running. However, the socks squeeze the tissues especially those places, and circulate the fluids in those areas to prevent your leg from swelling.
Minimization of Lactic Acid
Compression socks for running can also help with the soreness of your muscles. Let us know how the process of reducing soreness by compression socks happens.
When we exercise, our body produces some waste product known as Lactic Acid. If we let that acid stay in our muscles, then we will feel pretty sore the next morning. And we will not be capable of running that extra mile we plan on doing so the next day.
Compression socks may save you from that pain as the proper therapy of compression can help constrict your veins. When the veins become narrow, the velocity of the blood flow increases.
Enhanced velocity indicates the faster flow of your blood along with the Lactic Acid to your heart. Therefore preventing the soreness of your calves.
Increased Delivery of Oxygen
It is pivotal for your performance to keep the blood flow in your muscles rich with Oxygen. You don’t want to cover halfway to your marathon, only to have your legs give up on you.
The major reason for the compression sleeves is to provide gradual pressure on your leg. That is why it is tighter on the bottom of your leg and loose at the top.
The stockings are designed to fight the influence of gravity and push blood upwards to your heart.
The pressure accommodates to funnel the fluid up your legs and increases the blood flow to your heart. Thus, you get oxygenated blood with good nutrients when and where you require them.
Though there is a lack of studies supporting the benefits of compression socks for runners, there has been no mention of any drawbacks. If the socks help you to better your performance, then you put those socks on your cart. And make one more step towards a healthy lifestyle.