Do you know the basics of running technique? How to Run a marathon is not always the same. This is something that may confuse people who have not run a marathon before and would like to find out how to do it better. It is not as easy as it sounds to run a marathon.
The importance of developing an excellent aerobic-respiratory system should be understood by all marathon runners. The cause for the reason for lack of fitness is the deficient stamina or the lack of energy level that are due to a weakened or limited stamina in the body.
Basic Theory Behind Running Technique
Marathons require great endurance, the best and the fastest form of endurance is aerobic-respiratory fitness. If a person lacks the capacity of aerobic-respiratory exercises, he/she will suffer from fatigue. Another cause for the said condition is the lack of adequate carbohydrates in the body. But with the introduction of Endurance Fuel, this can be overcome by incorporating good carbohydrates into the diet and food intake.
The basic theory behind the right running technique is to have the correct balance between the aerobic and the anaerobic system. Also, the ratio of oxygen to carbon dioxide should be increased, to decrease the dependence on muscle energy. At the same time, the speed of the runner should be greater than the usual speed that is needed for the duration of the race.
If you are not fit enough for a marathon, you can still get the exercise that you need. Anaerobic exercises are important for the proper functioning of the muscles. These include cycling, swimming, weight lifting, skipping, walking, etc.
Employ The Right Running Technique
But, they should be the minimum and for people who cannot engage in these types of activities because of their injuries, physical limitations, or other reasons, the right running technique should be employed. This means that a person should perform a combination of aerobic-respiratory exercises along with anaerobic activity. Some of the advantages of this are that the running endurance is strengthened, therefore, faster performances are possible. An example of this would be that a treadmill is quite suitable for a person who has bad knees.
Although it is good for the body to get rid of lactic acid and other contaminants that come from the anaerobic activity. They cannot be eliminated completely. However, they are eliminated just enough so that the body can continue to work on the anaerobic metabolism. Increase the speed, or the pace, of the runner.
The right running technique will not only make the person more efficient and athletic but also increase the efficiency of the body. It will also help a person to develop the capacity to work longer.
Proper Balance Of Aerobic And Anaerobic Activities
The proper balance of aerobic and anaerobic activities is important to prevent the energy depletion and fatigue. Although there is no specific way to develop the aerobic system. There are certain ways in which it can be done. And an excellent aerobic-respiratory system requires a proper balance of aerobic and anaerobic workouts.
It is important to learn what activities are appropriate for the type of running that you intend to do. It is important to know whether you want to run the five or six mile distance; whether you want to run a marathon or a half marathon; and what kind of running distance you would like to achieve for the best result.
The most effective way to build up the aerobic system is through flexibility training. If you want to run faster, then your flexibility is key to it. If you want to avoid painful or debilitating injuries, then you need to learn how to keep your body flexible.
The right exercises will help a person to become fit enough to run the distance that he/she is planning to run. The key point to consider is that although everyone wants to win a marathon. The main goal is not to do it. as fast as possible.